Prolotherapy

It's natural to be hesitant if exercise is painful and you're worried about doing more damage. But if you become more active gradually, it's unlikely you'll cause any damage or harm. The way we are thinking and feeling can affect the pain we are experiencing. If we are thinking in a very negative way, we might feel low, anxious or angry. If we are tense, stressed or worried, the pain we experience will probably be worse. Along with the pain symptoms, these feelings might mean we are even less able to do things we enjoy or feel good about. Pain management may require the involvement of a physician anesthesiologist who specializes in pain medicine. While short-term pain typically heals, chronic pain lasts longer than three months, hurts most of the time and gets in the way of things daily activities. Chiropractors specialize in finding pains and pressures that your average doctor may not address or may not even be aware of. There are pains that hide under the spine and pressures that come against the spine that one isn’t sure of until after seeing a chiropractor or until going through with that first adjustment. Epidural Steroid Injections (ESI’s) are a common treatment option for back pain. This treatment delivers anesthetic and medication directly to the epidural space that surrounds the spinal cord and nerve roots. ESI’s numb the spinal nerves preventing pain signals being sent to the brain.

There are 3 main types of pain: acute (sudden and short term), chronic (ongoing) and intermittent (it comes and goes). Describing your pain accurately can help your doctor make the right diagnosis and develop the best treatment plan for you. It's fine to describe things in your own words – you don't need to use medical terms. We know that self management is one of the things that can most improve the lives of people living with pain, but all too often it’s not being put into practice successfully. You may have been told that there are no medical solutions to “cure” your pain. You may also have been told that you need to find ways to self-manage your pain. But what does this mean? The aim of treatments such as Prolotherapy is to offer relief and then to enable people to return to previous activity levels

The context of pain and the meaning it has for the sufferer can determine how pain is perceived. If you smoke, you’re at greater risk for developing medical conditions that lead to a need for chronic pain treatment. Many people have found, by trial and error, that the way forward is to be more accepting of their pain. Tough pain days can get easier if you tune into the facts of the situation. All pain includes an affective quality that depends on the circumstances of the injury and on the character of the victim. Pain medication can help to reduce your pain and keep you moving. In some cases they won't be effective at treating your pain and can cause side effects. Stress can play a major role in chronic pain, so it’s important to try to reduce your stress as much as possible. Everyone has different techniques for managing their stress, but some techniques include meditation, mindfulness and deep breathing. Try different options until you find what works best for you. Throughout human history, humans have tried to understand pain. Because you can't see another person's pain, it seems invisible. But when you feel it yourself, pain is all too real. Various physical methods can help relieve pain, including physical therapy, hot and cold therapy, massage, and acupuncture. Chronic pain, like any health condition, requires that you do new things to address your condition. These may include practicing relaxation techniques regularly, developing a fitness program, and monitoring your pain levels so you know when to take rest breaks. Standardized pain intensity scales are used to evaluate pain in a clinical setting. Chronic pain is pain that's lasted longer than 3 months after the usual recovery period for an injury or health condition. It can also be caused by a long-term condition. Pain can start with a definite problem at a specific time, or it can come on gradually for no obvious reason. It can even come on some time after an event – you might manage an activity at the time, and then feel pain afterwards. Many millions of people suffer from pain, and many billions of dollars are spent on treatments that are often ineffective, such as pain medications, injections, and surgery. When you develop a painful condition, you become more aware of your body. Minor symptoms that you ignored may now cause concerns.