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WHAT ARE YOU https://www.reids-workouts.com/ is the breakdown of what is included in the Vert and Strength Optimization Program.Online training service includes all the features and benefits listed below:Easy to use app +BENEFITSEasy access to workout programsAbility to track metrics (weights, reps performed, preceived exertionAreas to upload videos of your exercise execution to get critiquedDirect messenger through the app so that you can get quick help when you have a questionDetailed and easy to follow video tutorials of exercise executionExpert CoachingBENEFITS<img width="303" src="">Coaching cues that deliver resultsExercises that translate into increased volleyball performanceDirect feedback from Coach ReidFully? Customized Workout ProgramsBENEFITSWorkout programs are set up based on your volleyball and training schedule SO that youcan train hard and still have sufficient recovery time.The exercises are suited to your training history, development level, and injury history/profileDetailed Warm up and Recovery RoutinesStrength? training routines scheduled to compliment your volleyball scheduleSpeed/agility and plyometric exercises that produce substantial resultsFREE Strategy Session 25 minuteBENEFITSChat with Coach Reid and gain a deep understanding of what you need to do maximize your performanceDiscuss your training and injury history SO that your programs can be fully individualizedOpen Question and Answer