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https://www.eubioma.si/kdo-v-resnici-skrbi-za-nase-zdravje--09-03-2021.html Probiotics are beneficial microorganisms that support our gut health and overall well-being. These "friendly" bacteria, such as Lactobacillus and Bifidobacterium, help maintain a balanced intestinal ecosystem, aiding digestion and nutrient absorption. Probiotics also strengthen the immune system and may reduce the risk of gastrointestinal issues like diarrhea and irritable bowel syndrome. Beyond digestive health, emerging research suggests their potential in addressing conditions from allergies to mental health. You can find probiotics in yogurt, kefir, and supplements. Incorporating these tiny allies into your diet can promote a harmonious balance of gut flora, promoting vitality from within.