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http://mamabearscookbook.com Another benefit of the keto diet is its ability to reduce hunger and cravings. When following a typical high-carb diet, blood sugar levels spike and then plummet, leading to that unmistakable mid-afternoon crash. In contrast, the keto diet maintains stable blood sugar levels, which can help keep hunger at bay. Plus, the high-fat content of the keto diet can make you feel fuller for longer, reducing the desire to snack between meals.