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p> Aroma therapy may be the practice of using the scent of essential oils for healing and wellness. These highly concentrated plant extracts are obtained from a range of aromatic herbs, flowers, shrubs and trees. They're known to promote relaxation, improve mood and relieve pain. The oil?s natural fragrance may also trigger specific bodily responses like a decrease in anxiety and stress levels and improved sleep. Furthermore, the aromatherapy process is of a reduction in pain and discomfort caused by various medical ailments such as arthritis, fibromyalgia and back pain. Although scientific research is inconclusive about the therapeutic effects of massage and essential oils, lots of people think that these therapies have a positive effect on their mental and physical health. However, the FDA recognizes essential oils as a cosmetic product and not as medicinal products, and sends warning letters to companies that market these oils for medicinal purposes. Not surprisingly, many people continue to use these substances by drizzling or applying them to the skin throughout a massage. A basic massage is an excellent way to reduce stress and relax your body. A therapist will gently glide their hands up and down the limb with a feather-like touch, which is not felt by the recipient. During an aromatherapy massage, the therapist adds several drops of gas to their hand. They apply it to the individual?s chest, neck and shoulders. During this time, the therapist talks to the patient to find out more about their lifestyle and energy levels. This helps the therapist to select the right essential oil for them. The aromatherapy oils used during a massage are diluted in a carrier oil such as for example olive, almond or coconut oil. The massage therapist then applies the fundamental oil to your skin through gentle strokes. This process helps your body absorb the oil easier and allows the therapist to focus more on the muscles in the affected area. Before a massage session begins, the therapist will take an in depth history from the individual to ensure that they are safe for the procedure. They will ask about any allergies or sensitivities to certain scents. https://notes.io/qD6nw is particularly important because some essential oils can irritate the respiratory system and cause difficulty in breathing. They are also not recommended for women that are pregnant or those with a high blood circulation pressure. In one study, the results showed that aromatherapy massage could stimulate the amount of lymphocytes in the blood. http://alignmentinspirit.com/members/pullnest59/activity/732005/ observed a significant increase in the CD8+ and CD16+ lymphocytes after aromatherapy massage, which was not seen after control massage. The researchers conclude these findings suggest that aromatherapy can enhance the function of the immune system by increasing the quantity of lymphocytes in patients with inflammatory diseases. The advantages of massage are well documented, and adding aromatherapy to the knowledge can have even more positive effects. In addition to reducing stress and improving mood, the aromas can help with treatment by encouraging your body to create more endorphins, which will be the chemicals responsible for easing the sensation of pain and tension.

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