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https://www.wisehuman.com/products/advanced-gut-care There are many probiotic supplements on the market, and selecting the best one can be overwhelming. Look for supplements that contain multiple strains of bacteria, with a concentration of at least 40 billion CFUs (colony-forming units). The strains should also be well researched, clinically studied, and have a good track record of safety. Check if the supplement is shelf-stable, which means that it can survive at room temperature. Finally, choose a reputable brand that values quality and transparency.