Sit on the seat of a sturdy chair with your torso upright, away from the back of the chair. You ought to really feel the hip muscular tissues contracting. This train works your triceps, the muscular tissues along the back of your higher arms. Extend your legs straight out behind you with your toes planted and heels elevated off the floor.<ul> <li>Start together with your arms in the closed position along with your elbows shut together.</li> <li>Seniors, particularly those who are beginning a fitness program, ought to pay more consideration to the standard of their actions.</li> <li>When not in use, it appears like an everyday mirror, so you presumably can even put it in your primary residing house.</li> <li>Inhale as you reach your right arm up and over towards the left aspect.</li> <li>Health benefits of physical exercise for adults.</li></ul>Keeping your again flat and your core engaged, slowly bend your elbows to decrease your physique. Stop when your arms are parallel to the floor. Push as much as the beginning position. Sit along with your backbone straight and tall and your feet flat on the bottom, hip -width aside.<h2>Health Solutions From Our Sponsors</h2>Repeat with the opposite heel, showing off your fancy footwork. Start off with a five-minute warm-up. https://notes.io/qDJty , march in place; do something that will increase blood flow to the lower body. If you feel pain or discomfort in your again, take quick posture breaks then return to the exercise. Hold a dumbbell in every hand together with your palms facing each other. Hold one dumbbell in every hand by your sides, palms dealing with in.<img class="aligncenter" style="display: block;margin-left:auto;margin-right:auto;" 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?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?+EM0EN7qRyGsBuJ00hxWm+toEeTvpEUkEmAqRyMJrSE2glRAIMCTriEIsSAVEAa7xVt+FNkkVueAWpIvJnSxzpH4w1BIB7x0MHTaJh?+bKG0qKOzHle?/4wm9T2kJS7OTAaSg5jdQSIqxVl63QiTS21vEmDzCWpd9hCFKKnVaD6w5zklMTgZS1ZISbqvDRNYwoMjbsQqbdSLJyJ/Mw3OYnxRVf1dOlRKtq2IFj53ierRZ5tlkCWowvgWCU+7yFMT2s9NtoI17ygPpA/wDKfDP/ADFP/ln+ERdvC83NL7Wq1Ba1qPeANz6neC/5JUf7i/3v84vqquPaJX3SfdnRD5GUQgDc2ELPmw+sIXAJtGgyuZOo1jOxtaMX01j1zDYHNowT6R4XjCyhKCpSgLaknlAiIBx1x4rh1w0q1elHEpnnG/dJK/8Av3O6k/3dVekcfcO6UtoNzM1dTz/fUpWpJOpJiVe0fxRl+JmM5XClCmi7Q6C6rO42e7MzOylDqE/CD4qPMQpQKWkS7L6e6EN2t0jntbZ9q1KhHlR/Xydp0bTPS6V2zWHP9PH7lz8CqW1+kKrUg0klplplCumYqJH+ERbzmiYhfBuliRwj74pFlzz6nbnfKLJH4E+sTNwE7Rr6aGytI5vqNnq6mT+78BEX1hF1NvGCUpI9YScTcWiXBRA1C46Qkod0wQtJGhhB4AIPKAaEAOnU7RuyAbWhJwi?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?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?/lBDYHSEG/OF0XMGkMLpHQWhYCEUE7GFgCdoJIQoggneFLgWtvCSRqNI3Om4gsDGQRc3TaFU5baWtCIsVW6RgrCT4H6Q+BZFFBNt4SJHIxlZ0HQa+cIletkjQQ2BZN1qvcQ31qtU+gUyYq9UmAzLSyCtxR/ADmTsBBizppHK/tI8UVVKuJwZSZvNKU9dpjKe64/wA7+CdvO8Utdq1oqXY+/he7L3T9HLXXqpdvL9kHOzs9xMxY9XZzOGQezlGFK0aaB0Fup3PiYtbC1JZk0pStBAGhCh?+cU7wnStcqlxU8lDh1T3b/AD1EdC4eos/PSgS+t1tChZTgaCBbwKz?/ABjn+naazVTdsuZPk7HW3VaOpUx?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?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?/tJtFo5gSVACwhNxpp4ZHEIUDuFAGK8tPF9uA1a/JVKyb6QktRTE/qODJCbKlyoMus693VPyiKVHC1Wk1HKhL2hUA3qogbm0V5UTjz3JFNMZFubkk6wktXjGHHCLjaEFuX0vFZhow4q6Sc0NTxsTBzqwlBhtcVcnWIZhxBpAWmZxXVaf+kQW4Ra99oFp91OTJGxcH4CCHdBrAwfwjvlmrZN/PxgtJHOAmzfUDaCwSlIt?+ESoZm1zGM/hGhWkalQA8YT95Y/4hHzEFhjI+NeC5FLc+tqpgFxk/0aja9jqLcyPCJxiRNGnJe0k7+jXwBnbIPZr0sbHYg9Nx4w1cV8P1Gk4hNepjDbsnMrV2qEnNkXe40Gux0VzBER6Tq7FIlZaputuNKmHF520ZlBC0nQ5SdLgxQnGTWYdzQhLjEuxJw?/XMJYbfrNFme0dZV/OEypPea?/aQqxFuo5cxEao9WnMeTQZqbjjJLgBKj8QIJy6baA76wYcZSs1L1CnCUdRPTjAShwrJBWSE2Gm1r31MNSKZXaNLSz7NOm25c5g48lKi244TY97bw+cC47qsyXxLsWdNtV6/6S7cATU7hxbMthsoeSlJYdlVILrU22Tq24j7QPz6Rc1MwVQj7vNzM5/JF2Zc1pk84hwnS92VFQUlJ2HahO/wARilsAYzcwy23IUQobqCk?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?/NlQUs/ConY268rD8bb3ho4oY6Rg7h3W6yl0+8CWLDBvb9a6ezQR5EknwEDKrnAlPCyUhjzGEtiHGdWqqXQGlzBZZI1u2juJPqEg?+sN8pPuJstp9B1ulQ0N/AjnFTyddccFlL1vY97W8OTFcmmFpWHFFN9BfnzMZkq1Y3Itxk4JL2OmcF8bq/QOzlq+hdSkQACq93G7b5VbnyPzEdA0HENKxJTmqpR5xt+XcGhSdUnmCORHSOEaRitSCCdeW8WZw44hO4SrCKpKuq?/Rr6kpqUrrlCCbdqkcim9zbcXjL1egcFvgi3VqNz2s64SrLvCqVnfnAEvMNvtoeZWlxtxIUlSTcKSdiDC4Xfnb1jJLjQY2vXUwoXbGA0rPWM9oLeMIYHxBiOn4cpMxVqnMssMS6SVKdWEpvy1McvcYfa9/2ZTsxOSVTpNWlHWyGGGnCpaVqvkIINjtqNNAOsVn7fvGypSGJGeG8rMKbkJSWROPpSCkuuqJtc37wA5W3v004Uma69iCqFMz3m5e7wCbi/QfX8YhssedsfBYqrTSk/J1bWPa44pYnp5emK87IMuOFaEg5Mw8wLAcht+cQCfxRWcVurm36kp18akuPWSVH/AF4+UVhQqg?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?/O+8SKlAsUxCl?/GUC5O97RDKQ+/U6k5LuKztIcuARtYxNZgdmy22DbUQElkcJbdSE6nlG7Kzl7w1OvpDfLrMw?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?/eK873A8Yp72qsULawJT5NLpCZqpgqtzyoNh?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?+O0KUemhL6pp5ZcKjv0i7uKg7YdpiZBovqT33Dc3h1qD5RLFST3raQklS8oQkW6QnNIXMLbYvzF4XkQZS0dhJhSgQVi+u/rAaiuwauSVrO/jDg/dKQ2nSw6wGEgPpezjK2kk684Ze4xu9MJStEt2gATbOTyEMs3PFTq5S/wCtqUwQB+wn/K3zhqxFVy3NJk0ukKv276wfhSNQL+Jhtw3OPVTERqbwIblUqWLnYn?/P8INLHI5O0z6GHFJWRkSvI3byjNRqzUlLKWskqeu2nXXMRpEcnZ9tjLMOOJ7BlReuTuTsn5w3/pY1eqyqHFjsmlF5VuZ5QSrT5Y2SxpJaEsNtE6oGX5RAOLOCkz8n+nqRIqVNtn+cBu3ebt8RHMjw1iU06otOOZQ6O6dQojnDv2gW2UKIIItFHVURsW2RJVNxeUcsUhYSh/X+tJNvIRG5ufScRzLYUNFAH90RUvttcXeIvAviY9hTC/ulOpNUl01GTmUsZ3lBdwtN1XSAlYUBZN7W1jjWv8c+IFfddfqWKqg4p3VWV8oSeWqU2EBof4e1F0FOUkk/vI9T1Kqqbgk2zoD2uHUu4mpraEdopKWvgF8oyquTFUTApj8m025OtocKBoFgEac4p6bxXOzS1qdmV5lKJUVEkmG52tOKP9Mb+cX6/wCGaoL47X+H/JWl1OybWK8feWmuWp?/alC5xtQtvntaPe4UT/iWP3x/GKgmq678KXLwJ+mZn74+cQW9Epg8Rsf4f5Jq9ZbJZcEfS1NXm+EONJHDXGCguKpbqk?+6V6VUVIWUnRShYd3XvJ3F7x1BKM0d1hmdpzcu4y6hK2nmwCFJIuCCOVucAY6wdQce0CZw9iGTS/LzCe6ojvNL5LSeSh?/ltFFcOMRV3gdi48KMZzPbUGbczUufWe61mPdFzshR0I+yrwMYEa40/0rg1N8rOJPk6JWtPjEG4xYspeDuG+IK3VkqWwmScYDaRdTq3BkSkDxKhfwuYmal3ToY5z9tGf7PANJpZUbTlTSSORShBP4kQ19vp1yn7ILT0+tbGv3ZyvgNhT0oWOzKS5cai2/hE3p+CphpnO4Vlu+g6Q2YGLS3m5SXb1BBWq2gEdBYZwhLYkqNOoTrq2pdxKpibKDZRbSPhB5XJAv4xzOnqdzwju9VetNXvl2IJh3Ds88h1FLo03UlMIzLalWisgeNtIZkLxYa0Jqs0ZylMyiz7tKqaUHL7ZlkgcidBt1O8djUOi0jDsqml0eQblJZOyUDc9SdyfEkmC5iXSRcjTxEdFotPXpGrGstHH6/qFmsThHiLOZqPWcVTK22aTRXJpXwAIZUrbqRoB4mJaMK8R5xTbbwlJNDpC3lqdzEAbJAF9ouFJsSgiw?/CPOsg6gXjal1nU/8AweDCWhpXLKZmOGOMZieK3ajJPtK/rFOLBte4Fsv5wjU+GmMVy5bTUZJRWAlYS4oZQNgLpG2vqYudTdrjaG6buDoIhn1fWSXMg1oaPCKcn8H45l2exZEuuXAAUht7vKt969h6fjFHe0VhfFrWD5SpP0p1uUpcwuYmnFlKUpCklCdb6kqUBYdY7AmFEbmKN9rCcVL8K3JcAETU4yggncC6rfQREuqX2/y5+R3pK6/ij4OMabXmJ5lADDqX1AnVBy6eNrX525Q/SVTWiyAvbTaK7XMTdLqCZ2RSpK0HvIzd1Y6ED+ETCSnGqhKonmLhK/iRzQrmk?+sFXKVTCajIvLgQ9h+bxihqvyLU4gMKUw09qhTgI1I52FzaLW42cPqPRXJPE+F5T3aUnGy480g3TcHXL0tcadLHkY5VoFcm6NUZaoybpaelnUuNqB2INxHcnDqt0bi/w/VSluNZppGZoKF/dplI1SfDUjxSYsx1Vldynnh8YAdUZ1tY5RHPZzxhLUnE7cpMvhDU+37vmJ0z3um/rp6x2DKPXQAY+dtcp1T4eYkMjNNusI7Q9mq/wqSdU36j8LR2XwZ4jS2O8MtOrfR7/KpDcyi?+quQXbofxvBa?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?/ZQlHhiapuqkgwzMS6XwW28iMyVWCUjoM0dgyU1PmyJeYKbaC2hijati/h/wpxUpNRfMuai0FoZYYU4sEqOwSNE3HlEkw3x2pNbmFNYboM6so7vazag0npcBJUT62i19u09MEpzx+oMdFqNU91UMr8vxL4klOCXSlSXXVgaqUsJ1h5kpufal7MyoOtgSq?/zIilKzi?/iC/JAUuoS1NCxqpmWC3Em/IrJT80mItNyOLasFKq+La1NKWLrCptTaD/cbypHoIazrNNa+BNk9fRbpv45JfmdUsT0y4Qpcsm9gCA4k/nBqFrbu86wsWF+UfP8Ax1VGcOuCkUucdcrDiCq?/vK/1KSL51a/IbmLP9j7HXFkYcrz?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?+m5ZATNBCVOLTqUrA7jnlyPh5Rz5wy4iVjhji5p6YaWl2TcLE3LqJGdF+8n1tcHyMWd7IHGCWxFTf5E4lmD7xJNFoKUb9owRZKjzIB0V4EHe8NftO8KV0CpnFNIGdoJzlSU/wBIx1P7SNj4eQi7p5bouuzt/v6kVi2yU4nX9CrsjX6RKVmmvB2WnGkvNL6pI/GDS6L3jl32SeKHvMo?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?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?/xkzi2iomFuIM6wAiZSnmbaLA6KGvzHKJOVX2Mcv4DqGJeHr1HrVQl0iQrDSnpZKQbLlSq?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?/+lCfnHZ3aaR86fajq5nOMmJkuLKuydRLoB37qE39Ikq7kVngpOYAVawvm1vzgjDtJeq9ZlaZLtlTs08hlAHMqUAISXciwPlFs?+zBhVWIuLFKLrWdmnlc87z0QDl/xlIia2WyDYqlukjuHDuH5Oh4bkcMy7CDKycoiUCCm4UkJym4215+Zjm/jl7Nc3SvecXYEk1vyKyXJiSbF1y+5KkDmjw3Hlt1rJyZWoaac4ehTglkACx6RnUOVbyiexKb?+Z8usH4mrOCsRylepj62ZqRdCx0Wnmg9QRcHzj6M4KrtC438OmBLONuGaazypc?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?+DOYhr6wO40zKINte8So/9IjnOVwviqcqUvS5PD805MzTqWmWbZStajYC6rAepjtz2VuGOLeH2Gqk1i6Rl5WbqE2l5DTTyXVJbCALKKdL3vsTA6nEltjyKuLg?/iWC/qTJ5rXGsPTkn3dI1pEqoJT3Fbb6fxh1LBP2FH5QEK8LsO2Refp4WkgpvHzz9pjhvPYE4jz86mQKKXWnVTkk4hNka2K0C2gKVE6dCI+lUxJLUCezVY87RAeKfDrD2O8JztGxTLEyqG1PB5NguXUkE9og8iNfA7GDjFwYMviWUVp7MONpxvB1HpeJlduiZlOzId?/rmTcZTfeybC/heID7THBR3DtQXiKgMrelAgvtOAXLkv0/tI2Ph1hPFtbmcH1LAmFcNUz3uc7rKG0KDbikhJsSrwzm9+QjqSRkXMTUFeC8TsNNT3ZB+VKlBSQVJ0F+aVDQj/OLWnbg1F/UViUlk5Y4E+0rNYSlpXCmKZZ+oUsKDcu62c0wxmNgkA/Em52vcX06R2aGiRfpHC+I+Cr+EOJCpqUeMtTGnDNMIHxszCVXLXhlPeB6WjrjhLj1vG9IXLTiwmrSACJpAHxjk4PA2N+hB8Ir6hwjdsiT16e10es+2SVuy9+WsBuS3WH1cobE2MCvS1hqkxG62RZI+9L2ipOObrapeh0TN+smZ4zGX9htBB+riYlvEzi9hTh8VyU04qaqmUKEm2bZQRoVK2A+Z8IoXD9frvEDFDuJqu8pbXeDDRJytJv8ACgch9dNYxuo6iMK3XHlvj6G/0TQztvjc18K5+pYeG5N4KQ004kXsQLfl6RcOHGFNpSTsBtyvFd4Wl2w6kvJANrj/AF1iyachaGFBAsbaKJ5GK/T6vZHQdSuUINkaryXJ2femTzNk?+QFh+EMMwwWz?/CJrMyBH2QT1vDHOU8knSx840p0Szk4iVu5tvyUlxcnFuzNNorINhmmHN9eSfzg/CFLUzKIfWCAofCRrC+Lac27jIsuA3Mu2mw1+8YMpgWzaSebIyjMjoRfb0OsZ/p/zG2dToYqOlio?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?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?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?/TZMhU5VFsqTp0TD3TcSLalHZVMqyoPADOpAKk+RiskT0+7f9dlPggRldQn0NG77qrck2sfSGWtguROGeB9xSv3mYC0EFQBBA5RD32HS4ElJ0jSbrMyUqBcmddrISPyhjnaxUGW1upYnFlIJtnSNop36mM5ZaDjW0iF4dcVUcV1SoPjMVzS0p10CEqskfIRbMnLByTzWsDuBtFO4CU4HEukg9usuKJ13Vf84vKQbaVJ9oU305c9Ioaf4ss6R/BFIp3iYr3StUmcTfPKzzT6TbmlYNvpF0TbSFgncCKj4jy7dQxNRqMlBUp2ZbW6Qdmwq5+gV8ok01SGnGrLdecH7S7/AIxZqmq8pmb1FbpRfyHWrsNFBBsnnckRB6rlaWpKXGwdz3todXKVKZQMgUUXtmAVb5w2TVMQoEIQkcicoiG61PsihGL8kbnJphBu7MtJ0vqvlEbxFLsT7TM5LVEpcYJHZoUMrqbpJFiDr3dIlU/T5hB7qGreI1tDXMNLCClaUjfYbRnzm8YJ1HPYbqY6H5VlaFX7QqUfD9Ur+MJVWUVKVByclmytKyVKB2TdStB+6YUbXLSbjTKlIZSVKyhRtdRHLxNzCyp4GadQpNxkXYna+V3l/eiJfEi7p75aaxS/1mZdijPyyXe1CFLHeRyiQ4QqQoL6uzmMzSj?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?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?/DyipaFwxnMSvTky3XGnJguXWJlCnVhJ+E3KtdBvHR7rr60lC5FakkWNiDcfOKvTQqrRsXhuj02abbeeS429/Vts3uttWtjrt6dIGahYviRPRfZp29j7kcb4I4haBSrFCEpAyjLK/CPC6oSX7OqppZdm8V1da9+64EJ+QEX5Lyeb+kBzGChKAm1rQoxhFYSJJ62+17pSKYpnA+dkGuzl8WT4Ta1nEIWbeZETXh5w4YwrW1VaYqUzUJlxotpU8QEoBIJsB1tE1DASbJEKMjK6CNCDDKEE9yQUtZfOGyUngekPKBAAFukLdurTTxgVtYUnf0hRKEJtYRIp5KIY3MKSO9uYLl5pXPWGwKG4I00hZpZSLnSH3iHlE3zPKN/exvaGttdxcq35QDXqiqm0ibnUKAU00pSb/AHrafW0FvFgo?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?/ACgkSLlyw8TCblZpigSp9AG+pgGoNdw1uRB67hOnzwUl?+WSbje2sc28TkSGG8YP0hpu7aWm3LKOoUoXIvt0PrHSGPuI+HsOyLol3m5uoEfqJZCtSeqvupG8c8VFhOLKy7WK0+hyYfIzLT3QmwsEi3IDlGdeoyko19zX6fXOObZLgapB7+Y++NNocbJ1yuAkekK+9sfeHyEETVKfkZVaZTsVJubJy5Su1+Y/OGvs5v/dj6RXlHD5ZqRksHXwl0gcr8oz2BJzWg8MAG19Y2DX3QbdY1/T5ORz4AkM2GXL5mFShXwgb7WgrsdAU84WblyrvED5Qtg2QZDJSm2WFQxspX1gxMsRqfSFPd81xlHrBKsW5jd7sFbEwomXvYHYD5wd7vlT8MKBgi5UnWCcBJgyWUpSO7YxsEZdgT4QopBPeO3KMtpFwLRG0OaBtdtT42tGvZkqvewEFpbubfONksJSO9bWHURZBUNa6wQhofdHyhZLA2t5Qqlg2zW1iSMRmxNDKd8usLNSbJdUoJUCqw36Qs0zY3AglpkgxKoA5Efc3R/QzS089bGIYnh1PDFDtcfqTSmHZgTKwpJK7jlfa2giw22juRDRjKaNOw7OzKSUq7IoQf2ld0fUxNCCjzgbLzwRzBKf0lPzlVBumZfUtJP3AdPpaJz2StBrEe4fSIlqUlRTbuJT84mDUvmIURE6XCQMhOWlgk3O5g1EvoDCiGu8LCC2mhppBqAG4EMoCLlN409xuYeEsAi9o3EuPuxIoA7hmEiByMbiS11h4EsN7CNky6d7bQtgtzGRdPCtkWO+0R3GVRk8NUpc++2lawUpSgmwFza58BziwDLDpCbtOl5hBbmGUOIOmVSQR9YaVWVhPAUJ7ZJyWUcoYfxTiVjFUzN1uoSzstMOrDLjYKE2BFgkE6AA2115xOatTqU4hWIpGmpccmFDtw0jMorOgVYbkxdQwzR2jmZpcq2d+6ykfgIhOKqO7hmoprUki0lMKAeSnTs3L/EPA/jFaOlcYOE5Z/t+bNCWug7lZTDb8s9/yRVa6JxBqjynKRhCbUjUJVNrQwi3Lc5vpCScBcYveO2VRJZJItZufT+YjovD87L1iSS8gjtE2zj039YdBKJBtYQP2CnGOfxJH1e7dlJL7v3KFpWD+JpcZ97pzLQSe8XppKk?+gRcxZlIwyZGQal3ktlxN1KKRYZibm3qYl5lgnW0bBhMHXpYVcRINRrrNSkp4+5YI0aME/YjVVEQd0RJzLpH2bxr2SR3cvlB+mipuIsugoP2IGcw6CfgHWJetkdI0LO+kM6osW9kIdwsk3ugEnwgJ7CYIylFukT9TF9QISXLAjXeI3TELcyuXcGhWhTfp4QIvBOpvcxZSpe99oQcl07WvAOiHsEpsrNzAtycqtjrFW8V+3oCP0dTUrW4Elc24hQvLotfbe5G3SOmlSyQbkXMRWvcNMIYjedmanSEqfeADjqFqQtVtrlJF7WirqdK5wxXjPzLWkurrsUrstfI4fm2mHlNr7G6uxS+oKuFpCvhCrnVROmkasTUilapMNLZmG1WWFbJXYHKfQ/WOuKvwAwfUlOLExPMqceafJSpCu83bLqU3t3Rp4Q1p9m7ASZwz1Q98n3StTi?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?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?/GfI/jHo9Hpv8AC/8A7cvqzjuqf+sf3Gw2T5D842j0ejXt8FJH/9k=" width="303px" alt="support">You will now be within the goalpost position. Shift your weight to the left leg, crunch to the proper side, and convey your right knee up toward your proper elbow. Sit together with your backbone straight and tall on the sting of your chair, your feet flat on the bottom, shoulder-width aside. Chair workouts could help improve a person’s high quality of life, flexibility, and mobility. Cross the arms throughout the chest and maintain one hip. Pull the shoulders back and down whereas extending both arms out to the facet.<h3>I Did 50 Chair Crunches Every Day For A Week ? Here’s What Happened</h3>Keep ankles, knees, and hips aligned as you perform every movement. Chair workouts rock for thus many people. If you are recovering from an injury or surgery, want additional assist during pregnancy, or have steadiness challenges, a chair is your ticket to an superior sweat.<div style="text-align:center"> <iframe width="569" height="313" src="https://www.youtube.com/embed/_fAPPvpO7Eo" frameborder="0" alt="Chairs for exercise" allowfullscreen></iframe></div>Sit on the sting of your chair along with your toes at hip-width. Extend one leg out straight, flexing your foot, and then lower it back down. Sit on the sting of a chair with your back straight and feet flat on the floor. Give your legs some further love with these leg extensions. They target your quadriceps and can be accomplished proper from your chair.<h2>A Fitnessapp Designedfor You</h2>That's all valid, however I'm here to show you will get a total-body strength workout in whereas sitting in a chair and doing only chair workouts. Reverse the motion, pressing your hips back and bending your knees to fastidiously decrease yourself to the seated position. Driving by way of your left heel, stand again up to beginning place. This is 1 rep. Do all of your reps on one side, then switch sides. Hold a dumbbell in each hand at your shoulders, palms going through in and elbows bent.


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Last-modified: 2023-09-04 (月) 06:14:09 (247d)