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http://www.fles.hlc.edu.tw/userinfo.php?uid=13293818 Taking care of one's physical, mental, and emotional wellbeing is essential to live a happy and fulfilling life. But with so much information out there, it can be challenging to know where to start on your journey to optimum health and wellness. In this article, we will explore everything you need to know about health and wellness, including how to create a healthy lifestyle, tips for maintaining good mental health, and the benefits of regularly exercising.