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p> Getting a massage is definitely relaxing, but when you add aromatherapy to the mix it can make for one of the better experiences you could have for body, mind and soul. Aromatherapy combines scented essential oils with the therapeutic ramifications of massage to improve health by stimulating your sense of smell and healing your physical, emotional and mental states. </p> <p> Inhaling the aromas of a specific oil during an aromatherapy massage stimulates your brain and impacts your emotions because our sense of smell is closely linked to the limbic system which controls your emotions. For instance, scents like bergamot and lavender can calm you and help alleviate stress. Your sense of smell can be closely linked to your memory, when you inhale these scents it can promote the forming of new neurons and improve memory function. </p> <p> Essential oils are extracted from plants through a process called distillation and contain the plant?s ?essence? or aroma. They are mixed with a base oil such as for example jojoba or coconut oil, and when the therapist applies them to your skin they get absorbed through the pores and into the bloodstream where they are able to impact the body and mind. </p> <p> Aromatherapy may be used to treat many different conditions from reducing pain and inflammation to alleviating symptoms of PMS or insomnia. Additionally, it may boost your mood and increase focus by triggering the release of endorphins along with other ?feel good? chemicals in the brain. </p> <p> During an aromatherapy massage, the therapist starts with effleurage strokes to warm-up the muscles before using techniques like friction, compression, petrissage and percussion to focus on specific areas of tightness or muscle tension. Often they are the shoulder, neck and back muscles but could be targeted elsewhere as required. The therapist also uses the fingers, knuckles and elbows to work deeper into the muscles where needed. </p> <p> The therapist might want to diffuse or apply the essential oils directly on the skin. https://telegra.ph/Supplying-Your-Gold-Yrs-A-Decent-Chance-09-03 are chosen to match your needs such as citrus to boost your mood, lavender for relaxation or eucalyptus to relieve pain. People that have allergies or sensitivities ought to be advised as some essential oils can trigger reactions. </p> <p> It?s important to look for a qualified and trained therapist who understands some great benefits of aromatherapy massage and how to integrate it making use of their normal treatment methods. A good massage therapist should carry out a full medical history before using any essential oils and ensure they're safe to use for your individual needs. They should also ask about your requirements for aroma and pressure. Don?t hesitate to speak up if you feel uncomfortable at any point throughout your massage or you aren't getting the results you want. A good therapist will need this into consideration and adapt the session accordingly. </p>