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https://gwinnettsleep.com/ Exploding Head Syndrome (EHS) is a bizarre but relatively harmless sleep disorder. It's characterized by sudden loud noises or explosive sounds in a person's head just as they're falling asleep or waking up. These noises aren't physically real but rather auditory hallucinations. EHS can be startling and frightening, often accompanied by a flash of light, but it doesn't cause pain or physical harm. While its exact cause is unclear, stress, fatigue, and sleep deprivation can trigger episodes. EHS is typically benign and doesn't require treatment, but improving sleep hygiene and managing stress can help reduce its occurrence, ensuring more peaceful slumbers.