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p> Aroma therapy is the practice of utilizing the scent of essential oils for healing and wellness. These highly concentrated plant extracts are obtained from a variety of aromatic herbs, flowers, shrubs and trees. They are known to promote relaxation, improve mood and relieve joint pain. The oil?s natural fragrance could also trigger specific bodily responses for instance a decrease in stress and anxiety levels and improved sleep. In addition, the aromatherapy process is of a reduction in pain and discomfort caused by various medical ailments such as for example arthritis, fibromyalgia and back pain. </p> <p> Although scientific research is inconclusive concerning the therapeutic ramifications of massage and essential oils, lots of people believe that these therapies have a confident impact on their mental and physical health. However, the FDA recognizes essential oils as a cosmetic product and not as medicinal products, and sends warning letters to companies that market these oils for medicinal purposes. Not surprisingly, many people continue to use these substances by drizzling or applying them to your skin throughout a massage. </p> <p> A simple massage is a superb way to reduce stress and relax the body. A therapist will gently glide their hands up and down the limb with a feather-like touch, which is not felt by the recipient. During an aromatherapy massage, the therapist adds a few drops of essential oil to their hand. Then they apply it to the patient?s chest, neck and shoulders. During this time, the therapist foretells the patient for more information about their lifestyle and energy. This helps the therapist to choose the right essential oil for them. </p> <p> The aromatherapy oils used during a massage are diluted in a carrier oil such as olive, almond or coconut oil. http://www.adamsplanet.com/members-2/helpicon00/activity/232384/ applies the fundamental oil to the skin through gentle strokes. This process helps the body absorb the oil easier and allows the therapist to focus more on the muscles in the affected area. </p> <p> Before a massage session begins, the therapist will need a detailed history from the patient to ensure that they are safe for the procedure. They will ask about any allergies or sensitivities to certain scents. This is particularly important because some essential oils can irritate the respiratory system and cause breathing problems. They are also not recommended for pregnant women or those with a higher blood circulation pressure. </p> <p> In one study, the results showed that aromatherapy massage could stimulate the quantity of lymphocytes in the blood. The researchers observed a significant upsurge in the CD8+ and CD16+ lymphocytes after aromatherapy massage, that was not seen after control massage. The researchers conclude these findings claim that aromatherapy can improve the function of the disease fighting capability by increasing the quantity of lymphocytes in patients with inflammatory diseases. </p> <p> The advantages of massage are well documented, and adding aromatherapy to the experience can have even more positive effects. Along with reducing stress and improving mood, the aromas might help with treatment by encouraging the body to create more endorphins, which are the chemicals in charge of easing the feeling of pain and tension. </p>